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Alcohol Recovery Diet: What You Should Eat and Why It Matters

Most people who drink too much get at least half of their calories from alcohol. In many cases, the person may be so focused on drinking that they alcohol recovery diet make poor food choices or do not eat enough. This cycle can be reinforced by how the brain, especially the midbrain, responds to drinking.

  • American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
  • This can be helpful in early recovery when cravings are likely high.
  • Largely attributed to Prohibition, alcohol doesn’t have nutrition facts because it’s not regulated by the U.S.
  • I myself avoided such foods until I was about one year alcohol-free, at which point I had already begun to regard alcohol as a worthless toxin rather than a forbidden fruit.

Chronic alcohol use can cause nutrient deficiencies, and fruits and vegetables are one of the best ways to restore these imbalances. They may also help improve your mood, boost your immune system, and even help with alcohol detox. You should try to limit trans fats, refined sugars, sodium and processed foods. Trans fats are artificial fats that can increase your storage of visceral fat. Baked goods, processed foods, fried foods and some dairy contain trans fats. You should also limit soda, candy and other foods sweetened with partially hydrogenated oils or high-fructose corn syrup.

Best Supplements for Alcohol Recovery

Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement. Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant. More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence https://ecosoberhouse.com/ in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings.

alcohol recovery diet

Alcohol negatively impacts your overall nutritional health, impairing your body’s ability to heal quickly and effectively. These nutritional deficiencies can make it harder to recover from alcohol addiction and create other health problems. Making good dietary choices as you recover from alcohol addiction will help you be well-equipped to succeed in your recovery journey. It’s important to understand that to some degree, taking vitamins is a personal process. The medical professionals overseeing your treatment can help you identify which supplements are ideal for your drug or alcohol detox diet. FHE is dedicated to making a difference for those seeking a healthier, happier way of life, regardless of circumstance.

What is visceral fat?

More times than not we’re functioning at a very low frequency of energy while our organs, cells, and transmitters find a way to start healing. Start your morning with a glass of water, and it will help you stay hydrated during the day. Fruits have high water content and can help keep a person hydrated during the withdrawal period.

  • And during alcohol detox, it will be highly beneficial to patients if they start healing their bodies through a balanced diet to help facilitate the recovery process and reduce the risk of relapse.
  • Good nutrition can be a strong ally on the road to recovery from drug addiction.
  • A healthy alcohol detox diet can help to set the person’s body up for recovery.
  • Instead, our experts recommend medically monitored detox, which is offered at several of our addiction treatment centers in Florida.
  • There hasn’t been a lot of research on the role of nutritional therapy in recovery from substance use yet.
  • If you quit drinking and are hungry all the time, you’re not alone.

If you are ready to begin a life without alcohol, The Recovery Village is here to help. Contact us today to learn more about treatment programs, including alcohol detox and recovery plans that can work well for your situation. Whole, unprocessed grains contain more fiber as well as B vitamins, which are a common deficiency in alcohol abuse. Examples of whole grains include quinoa, brown rice and non-instant oatmeal.

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